A beloved Kenyan vegetarian classic — Ndengu Curry is simple, nourishing, and packed with flavor. Tender green grams are simmered with tomatoes, onions, garlic, and a touch of spice, creating a wholesome stew that pairs perfectly with chapati, rice, or even ugali. It’s the kind of comfort food that warms both the stomach and the soul.
Ingredients
- 2 cups Nature’s Pantry Green Grams, soaked overnight (or at least 4 hours)
- 1 large onion, finely chopped
- 3 ripe tomatoes, chopped (or 1 cup blended)
- 3 cloves garlic, minced
- 1-inch piece ginger, minced (optional but adds depth)
- 2 tablespoons vegetable oil (or sunflower oil)
- 1 teaspoon cumin seeds (or powder)
- 1 teaspoon turmeric powder
- 1 teaspoon curry powder (or garam masala)
- 1 fresh chili (optional, for heat), chopped
- 3 cups water or vegetable broth
- Salt, to taste
- Fresh coriander (cilantro), chopped, for garnish
Method
Prep the Green Grams
Drain the soaked green grams and rinse well. Set aside.
Build the Base
In a large pot, heat the oil over medium heat. Add the cumin seeds (or powder) and let them sizzle for a few seconds.
Add the onions and sauté until golden brown.
Add Aromatics
Stir in the garlic, ginger, and chili (if using). Cook for about 1 minute until fragrant.
Tomato & Spice Blend
Add the chopped tomatoes, turmeric, curry powder, and a pinch of salt. Stir well and cook until the tomatoes soften and the mixture thickens into a rich paste.
Simmer the Green Grams
Add the drained green grams and mix them into the tomato-spice base.
Pour in 3 cups of water or vegetable broth. Bring to a boil, then reduce the heat to low and cover.
Simmer for 30–40 minutes, stirring occasionally, until the green grams are tender.
Final Touch
Adjust seasoning with salt and a squeeze of fresh lemon if desired.
Garnish with chopped fresh coriander before serving.
With Chapati: Soft, flaky chapatis are the most popular pairing for this Kenyan classic.
With Rice: Serve over steamed Nirvana Premium Basmati Rice or Nirvana Premium Long Grain Basmati Rice for a wholesome meal.
With Ugali: For a truly traditional experience, enjoy with ugali and sautéed greens.
Extra Twist: Add a swirl of coconut milk at the end for a creamier curry.